Drinking apple cider vinegar diluted in water each day effectively treats numerous health problems. Research also suggests that consuming apple cider vinegar can help you lose weight, lower cholesterol, improve heart health and more.
Here are 10 health benefits of drinking apple cider vinegar before bed:
- Indigestion
The powerlessness of the body to appropriately process the consumed food leads to acid reflux, bloating, constipation, nausea, and insomnia. Therefore, taking a teaspoon of ACV with a cup of warm water, half an hour before bed will provide wonderful relief.
- Obesity
If you have weight issues, the consumption of apple cider vinegar will help you curb the fat buildup, and provide a feeling of satiety. Additionally, ACV can limit the amount of calories, the body can generate from foods rich in starch, due to the presence of pectin.
- Abdominal Pain
Add a teaspoon of ACV to a glass of warm water, when having stomach aches to relieve the pain.
- High blood sugar
Vinegar has been shown to have numerous health benefits for blood sugar and insulin levels. To preventing type 2 diabetes, and lower high blood pressure levels just take 2 tablespoons of ACV at night before bedtime.
- Sore Throat
Apple cider vinegar has antibacterial properties that may help provide a sore throat relief. To ease the sore throat, take a teaspoon of diluted ACV 1 hour before bedtime, then 30 minutes later and just before your sleep.
- Hiccups
Got the hiccups? Well, drinking some apple cider vinegar mixed with water helps to prevent the spasms that cause a hiccup.
- Bad breath
Apple cider vinegar is antibacterial so it helps to eliminate the odor-causing bacteria. Just take a tablespoon of ACV briefly before bedtime.
- Stuffy Nose
Apple Cider Vinegar is rich in potassium, magnesium, vitamin A, B1, B2, and E. All of the minerals and vitamins helps to eliminate the mucus buildup in the sinuses. Just mix a teaspoon of ACV in a cup of water and drink before bedtime to instantly ease the stuffiness in the nose.
- Acid Reflux
Consuming apple cider vinegar is extremely beneficial for acid reflux as it helps to balance the stomach’s pH levels by neutralizing stomach acid. Just add a tablespoon of ACV to a cup of clean drinking water, and drink it at least 1 hour before bedtime.
- Leg Cramps
Leg cramps can usually be a warning that you’re low in potassium. The consumption of 2 tablespoons of ACV in a cup of lukewarm water helps to relieve nighttime leg cramps. Additionally, will help to increase the levels of potassium in the body.