Without any doubt, drinking a glass of hot milk before going to bed is an oddly relaxing and healthy habit. However, adding a bit of cinnamon to the milk can raise the healing properties tremendously.
Cinnamon milk apart from its wonderful taste provides a nutritional punch that will do wonders for your body. It is wonderfully relaxing and is one of the healthiest beverages you can consume before going to bed.
Milk is a great healthy drink choice, plus it’s considered as one of the healthiest drinks. It’s packed with calcium, protein, and numerous minerals and vitamins.
On the other hand, cinnamon is known to help in weight loss, fight infections, improve hormone insulin, and maintain healthy levels of HDL cholesterol. Besides, the amazing spice is rich in antioxidants like polyphenols which prevents free radical damage and premature skin aging.
According to numerous studies, cinnamon has been shown to prevent the accumulations of a protein called tau, which is one of the signs of Alzheimer’s. Therefore, cinnamon protects neurons, promotes motor functions and supports neurotransmitter levels.
Cinnamon milk is especially beneficial for preventing Type 2 Diabetes. A vital hormone controls metabolism and carries blood sugar from the bloodstream to the cells. Thus, helps to reduce insulin resistance, which will support the body in restoring its metabolism.
Here is the cinnamon milk recipe for weight loss and healthy skin:
Ingredients:
- A cup of warm milk
- 1/4 teaspoon cinnamon powder (organic, lightly processed)
- Honey (to taste)
- Vanilla extract (optional)
Preparation:
At first, place a pan on medium heat and warm the milk in it. Then, add the cinnamon powder and stir. You can also add a few drops of vanilla extract to boost the flavor. Lastly, pour the milk in a glass and add the honey to enhance the taste.
Drink warm to enjoy all its benefits!