Apple Cider Vinegar detox drink for weight loss and flat belly – Apple cider vinegar has numerous health benefits. It is a natural remedy for health problems like high cholesterol, cold, diabetes, indigestion, etc. It also helps with weight loss!
The acetic acid found in apple cider vinegar boosts your metabolism, suppresses fat accumulation, lowers water retention and suppresses your appetite.
If you are also looking to lose some weight, any apple cider vinegar detox drink for weight loss is a great option. These detox drinks help you shed fat quickly. They also help you maintain or develop a flat belly in a short time.
Benefits Of Apple Cider Vinegar Detox Drinks
- Helps you burn more fat
- Lowers blood sugar levels and helps fight diabetes
- Helps you feel full which improves weight loss
- Lowers cholesterol and reduces your risk of heart disease
- May help reduce blood pressure
- Helps to kill cancer cells and shrink tumours
- Kills harmful bacteria and viruses
- Increases metabolism
- Reduces belly fat
- Strengthens your immune system
- Promotes pH-balance in your body
- Aids healthy digestion
- Helps to eliminate harmful toxins from the body
- Soothes your skin and helps to keep it healthy
- Treats acne
5 Diet Recipes For Apple Cider Vinegar Detox Drink For Weight Loss And Flat Belly
That bikini body you have always dreamed of can still be a reality. Just try any of these recipes for an apple cider vinegar detox drink for weight loss. You should start seeing results from as early as 1 week.
1. Homemade DIY Lemon Water Apple Cider Vinegar Detox Drink For Weight Loss
This apple cider vinegar recipe helps to prevent fat build up. It contains cinnamon which aids food digestion along with many positive health benefits. This recipe also requires the use of cayenne pepper that helps to improve the internal body temperature.
Ingredients
- 1 cup of water
- 1 tablespoon of fresh lemon juice
- ½ tablespoon of ground cinnamon
- 1 tablespoon of apple cider vinegar
- 1 pinch of cayenne pepper
- Honey
Directions
- Boil a cup of water and pour into a bowl.
- Add the fresh lemon and the apple cider vinegar.
- Stir in the cinnamon and add raw honey.
- Make sure you stir well.
- Pour in a cup and enjoy.
- You can add extra honey to make it sweeter.
- Take this detox early in the morning on empty stomach and before going to bed at night.
2. Cranberry Juice Detox Drink For Weight Loss
This
apple cider vinegar detox drink for weight loss helps to cleanse the
digestive system from harmful toxins. Cranberries contain a high amount
of antioxidants and help to prevent worn-out cells. This recipe will
help prevent fat absorption within the digestive system.
Ingredients
- 1 tablespoon of apple cider vinegar
- ¾ cup of water
- ½ cup of cranberry juice
- Splash of lime juice
Directions
- Add all the ingredients in a bowl of hot water.
- Stir properly.
- Pour into a glass and drink.
- Add extra lime juice for more sweetness.
3. Apple Cider Vinegar Detox Smoothie
Not
all apple cider vinegar detox drink for weight loss has to be in juice
form. Some come in form of smoothies. This recipe is very tasty. It
promotes weight loss and also has many health benefits.
Apples contain antioxidants that help to reduce the risk of developing heart disease. This recipe improves the total health condition of your body.
Ingredients
- 1 tablespoon of apple cider vinegar
- ¼ cup of water
- 1 apple, peeled and sliced
- 2 tablespoons of avocado
- ¼ cup of ice
Directions
- Peel the apple and slice it.
- Blend all ingredients together in a blender.
- Pour into a glass cup.
- It is best enjoyed chilled.
4. Green Tea Apple Cider Vinegar Detox Drink
This recipe contains green tea and apple cider vinegar which are two powerful detox ingredients.
Green tea contains antioxidants that have a great healthy effect on the body. Combining green tea with apple cider vinegar detox drink ensures effective weight loss and flat tummy.
Ingredients
- 1 cup of green tea
- 1 tablespoon of apple cider vinegar
- Honey
- Mint
Directions
- Prepare green tea.
- Add honey to taste
- Add the apple cider vinegar.
- Enjoy!
5. Sweet Lemon & Cayenne Apple Cider Vinegar Detox Drink
This recipe for weight loss is a bit similar to the classic lemon water detox drink. But it contains lemon instead of cinnamon.
Lemons are rich in vitamin C which is good for the heart. Lemons also help to lower cholesterol.
Ingredients
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of fresh lemon juice
- ⅛ tablespoon of cayenne pepper
- 1 tablespoon of honey
- Water
Directions
- Add all the ingredients in a cup.
- Stir well and enjoy!
Active Ingredients In The Apple Cider Vinegar Detox Drink And Their Benefits
Apple Cider Vinegar
This
ingredient is full of enzymes and acetic acid. They help to reduce
blood pressure to a reasonable percent. It can also help eat up the
starches if you do eat grains in your diet.
Lemon
Lemon
juice helps to balance your blood sugar level. It also helps to regulate
your body pH because of its alkaline nature. It also contains vitamin C
which has great benefits for your body. Lemon reduces your risk of
having a heart attack or stroke.
Cinnamon
Blood sugar in
the body is properly balanced through the consumption of cinnamon. It
is one of the best antioxidants on the planet.
Cayenne Pepper
This ingredient helps to lower blood pressure and help increase metabolism.
Raw Honey
Honey is very nutritious. It has several health benefits including weight loss.
Apples
The natural nutritious ingredients in apples help to reduce the risk of heart disease, diabetes, hypertension and cancer.
Avocados
They
contain a lot of healthy nutrients good fats that help to improve your
cardiovascular health and get rid of bad cholesterol.
Green Tea
It
is one of the healthiest beverages I have ever come across. Green tea
contains powerful antioxidants and nutrients that improve your overall
health.
Cranberry
What makes cranberries and apple cider vinegar a perfect match is their ability to detoxify your bowels,liver, kidneys and lymphatic system. Cranberries also help to get rid of fat from your lymphatic system and prevent the absorption in your digestive system.
Side Effects Of Apple Cider Vinegar
Apple cider vinegar is very acidic and can be toxic to your body. Always mix it with water before intake. Also, never drink it directly from a bottle. Whenever you take apple cider vinegar, always rinse your mouth with water immediately. Lastly, keep apple cider vinegar far away from your eyes. The acid in it can bring harm to them.
Conclusion
When it comes to improving your overall health, apple cider vinegar truly is a “super food”. As you now know, apple cider vinegar is great for weight loss. I recommend consuming a detox drink with apple cider vinegar 3 times daily 20 minutes before meals for 2 weeks, then consuming them 1 time a day before breakfast or lunch(#2-#5). However, ACV works best when combined with regular weight loss exercises.
Now you don’t have any excuses not to drink an apple cider vinegar detox drink for weight loss!
As always consult your doctor to know which of these recipes is best for you.