The way you sleep can affect your overall health significantly, research reveals, and apparently certain sleeping positions are more beneficial than others. Bad sleeping positions can lead to:
- Sleep apnea
- Back and neck pain
- Fatigue
- Muscle cramps
- Poor circulation
- Headaches
- Heartburn
- Stomach problems
- Premature wrinkles
We all sleep differently and we often change the way we sleep during the night. We start on one side, turn to the other and end up on our back or stomach or vice versa. According to experts there are 3 main sleeping positions and the best one for your entire body and health is sleeping on the left side.
Experts reveal that sleeping on the left side is very beneficial for your entire health and can bring a plethora of health benefits. If you have problems believing this, try it out and see for yourself.
Here’s how sleeping on your left side will promote your overall health:
7 Health Benefits of Sleeping on Your Left Side
Improved Heart Function
Your heart’s left side pumps the blood that goes to your entire body so
it’s logical to assume that sleeping on your left side is beneficial for
your heart function. Gravity helps your heart pump blood and transfer
it to all the main organs, which means that sleeping on your left side
will improve your cardiovascular system.
The Best Position for Pregnant Women
It’s not that sleeping on the right side is wrong if you’re pregnant,
but sleeping on your left side will be far more beneficial. This
sleeping position is especially recommended to women in the last
trimester as it improves blood circulation and prevents the excess
weight from pressuring the liver and obstructing its function.
Improves Your Lymphatic System Function
Our lymphatic system is in charge of eliminating all the accumulated
toxins and impurities from the body and experts say that sleeping on the
left side will boost this function. This is due to the fact that this
position improves the lymphatic drainage to the thoracic duct situated
on the left side of the body. This means that if you sleep on your left
side you’ll ease the toxin elimination process.
Prevent Liver Congestion
The liver is located on the right side of the body, which means that it
can become congested if you sleep on your right side. Sleeping on the
left side, on the other hand, will improve the liver function and
stimulate the neutralization of toxins and chemicals accumulated in the
liver.
Improved Spleen Function
Your spleen is placed on the left side of your body and belongs to the
lymphatic system, which means that sleeping on your left side will
improve its function as well.
This sleeping position helps gravity stimulate the blood flow to the spleen and makes your spleen work better.
Prevent Heartburn
If you have GERD or acid reflux sleeping on your left side may help you
ease the condition. It allows for the stomach to be positioned on top of
the cardiac sphincter, which links your esophagus to your stomach.
Sleeping on the left side prevents your stomach contents from returning
back to the esophagus, thus preventing GERD and acid reflux.
Stimulates Waste Elimination
If you want to ensure proper waste elimination you should start sleeping
on your left side. Why? Well this position allows gravity to help in
the transfer of waste products from your small intestine to the large
intestine, boosting regular bowel movement.
There you have it, the top 7 benefits of sleeping on your left side. Even if you have none of the abovementioned problems, sleeping on your left will improve your overall health and make you feel better, which is why you need to start practicing it right away.