Cellulite? Today I will burst all the myths about cellulite and give you 9 Important tips which work very effectively.
Did you know obesity is not the reason behind cellulite? Yes, next time when you look into the mirror and see a few dimples on thighs, abdomen or back, don’t curse your weight but a sedentary lifestyle.
Often people think that because of excessive weight they get cellulite, but the real reason is lack of blood circulation, which leads to the accumulation of toxins and enlargement of fat cells. When the fat cells get larger, and the skin becomes too thin, it gives an orange peel-like look to the skin that we called cellulite.
I am here to give you two news: one is that even skinny girls suffer from cellulite in certain body parts like buttocks and second, cellulite can be reversed naturally.
You don’t need to pop cellulite pills to reduce its appearance and quite frankly they don’t work.
But with little efforts and changes in lifestyle, you can see a significant reduction in cellulite. Did you know our ancestors didn’t even know about this term?
It is because their lifestyle was so active that it was never a problem. But, now with our sedentary lifestyle, laptop-driven work, and poor eating habits, our body is not able to perform daily functions which lead to fat accumulation leading to the presence of cellulite.
It is often easier and more convenient to simply save a remedy on your smartphone or tablet. So you always have it ready and of course you can also print it out. Grab it before you go:
Here’s the list of 9 ways to get rid of cellulite:
1. The Solution Lies in the Movement:
Our ancestors used to walk for miles and used to work in fields that made their bodies active, flexible and let the blood reach every part of the body. Now, I am not saying to live like a caveman, but adding movement in daily routine won’t do any harm.
If you are not used to the gym, then start with brisk walk at least forty minutes a day and after some time start jogging.
It will remove the clots and fat accumulation.
If you are not into running and hate the outdoors, then try yoga or aerobics. Any form of cardio for an hour daily will help your body become active and release the toxins, thus making way for proper blood circulation.
An added advantage, it will increase your metabolism and keep you energized all day long.
2. Remove Cellulite by Hydration for Better Circulation:
Do you know most of us suffering from either dehydration or water retention and both are harmful to the body?
Hydration is the solution for 80% of our problems. It won’t only help in eliminating wasteful body fluids from the body, but also regular blood circulation.
Our body needs at least 1-gallon water daily for normal body functions, and you will see significant results once you nurture your body with water.
Do you find drinking plain water difficult or tedious? Make your water alkaline by adding lemons and black salt; it will not only resolve acid reflux problems but will also prevent the formation of free radicals.
So make sure you drink a glass of water every hour, set a timer or use the traditional method of tying a rubber band on your wrist as a reminder to have water now.