Chia And Oats – The Perfect Combination Of Melting Fat On Your Stomach!
Your breakfast is the most important daily meal, so you should always make sure it is rich in healthy nutrients.
However, the best breakfast you can have is undoubtedly the mixture of chia seeds and oats, as it blends two extremely beneficial ingredients. This mixture will provide enough energy for the entire day, and it will help you get rid of the excess fat deposited in the abdominal area.
These ingredients have numerous important health benefits, as follows:
Chia seed
Chia seeds are richer in calcium than dairy products and milk. Moreover,
they are high in omega 3 and omega 6 fatty acids, lower cholesterol
levels, improve the heart health and have powerful antioxidant and anti-
inflammatory properties.
They also have regenerative properties, so they are excellent in the case of arthritis.