Purslane is often referred to as a common weed, and most gardeners are just throw them away, but they actually have a better use.
Eating the leaves have actually been proven to have amazing health benefits, so next time you see a bunch of weeds in your garden, try putting the naturally grown plant to some good use. here’s why you should tare eating purslane…
Antioxidant rich.
Purslane are full of essential antioxidants, and vitamins that are essential to proper health. It is also full of calcium, iron, which help strengthen bones.
With all of these amazing natural health benefits it may even be a cost effective way to replace your nutritional supplements. You should consume it every day to ensure your body gets proper nutrition.