Healthy food hygiene is among other
things the key to good health. It is therefore important to consume
foods that provide the body with vitamins and nutrients necessary for
its proper functioning. Dates are part of those foods that need to be
incorporated into your diet on a regular basis because of their multiple
benefits.
This sweet little fruit is rich in fiber, antioxidants, minerals and vitamins such as copper, potassium, magnesium, manganese and vitamin B6. Moreover, its consumption makes it possible to fight against several diseases.
Here are some health benefits of dates :
For constipation :Bad eating habits and an inadequate lifestyle can lead to digestive problems. However, you will be surprised to know that if you eat 3 daily dates on a regular basis, you will be able to fight constipation, even chronic constipation. Several studies have shown that dates contain a lot of fibers, they retain water in the colon thus facilitating the evacuation of stool. The consumption of dates improves the functioning of the intestines which eliminates gas, bloating and constipation.