Who would have thought that the lack
of only one nutrient can have an enormous impact on the overall health?
The American diet has drastically changed over the years, which has
resulted in a constant rise in health issues which used to be rarely
seen earlier. Deficiencies in certain nutrients have become very common,
out of which magnesium is definitely the most common one.
Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that Magnesium is a key mineral in the human metabolism.