Whether you just gave birth three months ago, or it’s been a couple years since your little one greeted the world, you may not be into a fitness routine just yet. Us moms focus so intently on ensuring our kids are healthy, that our own health is shifted to the back-burner.
Though there are many different forms of health—physical, mental, emotional, spiritual—here, I am specifically talking about getting back into your physical health.
One of the best ways to stay physically healthy is by sticking to a routine. If you frequent this blog, you likely had a stellar routine that you enjoyed. But, after you added Mom to your job description, your fitness routine is anything but routine.
Here is a quick round-up of my best tips to get back into a fitness routine that doesn’t stress you out!
Get Yourself Gear You’re Excited About
One of the hardest aspects for a lot of postpartum women, is that they lose confidence in their bodies. Pregnancy takes a toll—albeit beautiful—on the body, and that can impact your confidence when start back. Your body looks different, and feels different when you move it.
When you’re getting back into the routine, choose items that help build your confidence and are the best workout clothes for what you’re doing. Invest in key pieces for each layer: sports bra (you will most likely need a new size, especially if breastfeeding), tank, top, short, and capri. You want to feel comfortable when you workout, and, let’s face it, you deserve some nice gear!