If you take care of your health in the right way, it is advisable to perform a complete health check at least once a year.
However, you can monitor your health during periods between scheduled visits to a doctor. For this, there are unique tests that can indicate a serious illness before the onset of the first symptoms.
We have prepared a set of simple tests for you to assess whether there is a risk of developing a disease and to consult a specialist in time or to ask for an expert opinion.
Heart and lung disease
Fold the index fingers in the form of the reverse letter J and put your fingernails together. Do you notice the tiny diamond between them? Great. Most likely, with your heart and blood vessels, everything is fine with you.
The lack of this tiny space between them can be a symptom of pneumococcal disease. Thickening phalanx of fingers is the result of low oxygen in the blood. There is a lot of reasons for the lack of oxygen. For example, diseases of the heart, lungs, or inflammation of the gastrointestinal tract.
stroke and dementia
You will need a stopwatch for this test. Lift one leg so that the hip is parallel to the floor and note the endurance time.
If you can withstand 20 or more seconds – stroke and early dementia do not endanger you. And vice versa: difficulty balancing on one leg tells of the possible damage to the small blood vessels of the brain.
Anemia